FRED'S SECRET SAUCE · JUL 2026

Live it. Taste it. Log it.

Thursday, July 9 — a record of what you ran, what you cooked, and what you noticed.

Open workout timeline

STRAVA · RUN

Lunch Run

Thu, Jul 9

Distance

11.96 km

Time

1:03:37

Pace

5:19 /km

Elev

151 m

Heart rate151.2 avg / 178 max

THIS MONTH

329km

165% of 200 km goal

28%

ACTIVITIES7/25

100%

DISTANCE329 km

82%

ELEVATION2462 m

FITNESS TREND / 12 MONTHS

Chronic training load (CTL) rolled across 12 months of activity.

Computing trend…

Hot Pot for One 白菜と豚バラの一人鍋 – ‘Midnight Diner: Tokyo Stories

AI Enhanced

RECIPE / GENERAL

Hot Pot for One 白菜と豚バラの一人鍋 – ‘Midnight Diner: Tokyo Stories

A comforting and simple Japanese hot pot, perfect for a cozy meal for one. Featuring napa cabbage, pork belly, tofu, and enoki mushrooms simmered in a rich katsuo dashi.

20 min1678 kcal

THIS WEEK

Speed is a side-effect of consistency — not its goal.

— from the journal

JOURNAL · 2D AGO

Sleep in a tent 🙌

Live it. Taste it. Log it.

Lunch Run

Hot Pot for One 白菜と豚バラの一人鍋 – ‘Midnight Diner: Tokyo Stories

Instant Pot Short Ribs with Daikon (Gyubara Niku to Daikon Ni)

Japanese Pickled Cucumbers きゅうりの浅漬

Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae)

Mizutaki (Chicken Hot Pot) 水炊き

Shabu Shabu しゃぶしゃぶ

Shio Koji Chicken (塩麹チキン)

Spinach Ohitashi (Japanese Spinach Salad) ほうれん草のお浸し

Tsukemono – Shoyuzuke (Soy Sauce Pickling)