FRED'S SECRET SAUCE · JUL 2026

Live it. Taste it. Log it.

Tuesday, July 21 — a record of what you ran, what you cooked, and what you noticed.

Open workout timeline

STRAVA · RUN

Afternoon Run

Tue, Jul 21

Distance

21.98 km

Time

2:16:51

Pace

6:14 /km

Elev

401 m

Heart rate146.3 avg / 171 max

THIS MONTH

415km

208% of 200 km goal

56%

ACTIVITIES14/25

100%

DISTANCE415 km

100%

ELEVATION3595 m

FITNESS TREND / 12 MONTHS

Chronic training load (CTL) rolled across 12 months of activity.

Computing trend…

Hot Pot for One 白菜と豚バラの一人鍋 – ‘Midnight Diner: Tokyo Stories

AI Enhanced

RECIPE / GENERAL

Hot Pot for One 白菜と豚バラの一人鍋 – ‘Midnight Diner: Tokyo Stories

A comforting and simple Japanese hot pot, perfect for a cozy meal for one. Featuring napa cabbage, pork belly, tofu, and enoki mushrooms simmered in a rich katsuo dashi.

20 min1678 kcal

THIS WEEK

Speed is a side-effect of consistency — not its goal.

— from the journal

JOURNAL · 6D AGO

29 grader och 19k, sen var jag kokad! 🥵🥵

Live it. Taste it. Log it.

Afternoon Run

Hot Pot for One 白菜と豚バラの一人鍋 – ‘Midnight Diner: Tokyo Stories

Instant Pot Short Ribs with Daikon (Gyubara Niku to Daikon Ni)

Japanese Pickled Cucumbers きゅうりの浅漬

Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae)

Mizutaki (Chicken Hot Pot) 水炊き

Shabu Shabu しゃぶしゃぶ

Shio Koji Chicken (塩麹チキン)

Spinach Ohitashi (Japanese Spinach Salad) ほうれん草のお浸し

Tsukemono – Shoyuzuke (Soy Sauce Pickling)