FRED'S SECRET SAUCE · JUN 2026

Live it. Taste it. Log it.

Sunday, June 28 — a record of what you ran, what you cooked, and what you noticed.

Open workout timeline

STRAVA · RUN

Morning Run

Sat, Jun 27

Distance

7.33 km

Time

40:06

Pace

5:28 /km

Elev

26 m

Heart rate145.9 avg / 165 max

THIS MONTH

212km

106% of 200 km goal

72%

ACTIVITIES18/25

100%

DISTANCE212 km

91%

ELEVATION2739 m

Hot Pot for One 白菜と豚バラの一人鍋 – ‘Midnight Diner: Tokyo Stories

AI Enhanced

RECIPE / GENERAL

Hot Pot for One 白菜と豚バラの一人鍋 – ‘Midnight Diner: Tokyo Stories

A comforting and simple Japanese hot pot, perfect for a cozy meal for one. Featuring napa cabbage, pork belly, tofu, and enoki mushrooms simmered in a rich katsuo dashi.

Live it. Taste it. Log it.

Morning Run

Hot Pot for One 白菜と豚バラの一人鍋 – ‘Midnight Diner: Tokyo Stories

Instant Pot Short Ribs with Daikon (Gyubara Niku to Daikon Ni)

Japanese Pickled Cucumbers きゅうりの浅漬

Japanese Spinach Salad with Sesame Dressing (Horenso Gomaae)

Mizutaki (Chicken Hot Pot) 水炊き

Shabu Shabu しゃぶしゃぶ

Shio Koji Chicken (塩麹チキン)

Spinach Ohitashi (Japanese Spinach Salad) ほうれん草のお浸し

Tsukemono – Shoyuzuke (Soy Sauce Pickling)

Tsukemono – Amazuzuke (Sweet Vinegar Pickling)

Tekone Sushi Marinated Tuna Rice Bowl

Takikomi Gohan (Japanese Mixed Rice) 炊き込みご飯

How To Cook Rice The Japanese Way

Tamagoyaki (Japanese Rolled Omelette)

Baked Sweet Potato with Cottage Cheese and Feta Stir

Lammfärsbullar

En stekt sallad på lite japanskt vis

Siciliansk Pizza

Frederiks nya godare köttfärssås

Chilli, Garlic and Parsley Marinade

Mama Ti Lee Sauce

Risotto with Grapes and Lemon

Gnocchi di patate e fave con mortadella e pistacchi

Mushroom Soup with Roasted Parma Ham

Pasta con Salame e Mortadella

Make Your Own Fresh Pasta

Unconventional Herb Pesto

Pasta med salsiccia, vitlök och chili

Italian Risotto with Porcini and Sugar Snap Peas

Köttfärssås a la Binett

Tsatsiki

Lamb Meatballs with Feta Cheese

Classic Italian Chicken Broth

Italian Beef Broth

Aioli

Majonnäs

Wasabi Cream

Brushetta di pomodori

Fred's Tabbouleh

Freds Humus

Spaghetti alla Carbonara

Classic Key Lime Pie

Saffranrisotto (Saffron Risotto)

Sukiyaki Recipe (Frederiks)

Halloumi med granatäpple

Japanese Kani Salad カニカマサラダ

Miso Soup with Yuzu Kosho

Melon Pan メロンパン

Mini Fruit Puff Pastry with Lemon Glaze

Homemade Naan Bread

Chicken Chaat

Persisk kycklinggryta

Spicy Beef and Bell Pepper Stir-Fry

Vegetarian Chili Sin Carne

Frederiks Julglögg – White or Rosé

Frederiks starkvinsglögg (Frederik's Strong Mulled Wine)

Curry Udon

Yakiniku Sauce

Fredda's Awesome Saffron Buns

Instant Pot Steak Tacos with Pico de Gallo

Spicy Bean Sprout Salad (ホットもやし)

Köttbullar i citronsky (Fredde's Special Meatballs in Lemon Sauce)

Salami & Salsiccia Risotto